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    Learn more. If you're working out five days a week, you need a minimum 60 percent [daily caloric intake] of carbs a day. You need protein to help you recover after you work out, and you need fat to help you digest those carbs.

    You can't just cut carbs—or cut protein or fat, for that matter—like every trendy diet has for the last 20 years. That's dysfunctional. You need them all. To simply blame a food type for us being fat is bullshit. Health Nutrition.

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